Did you know 60 million Americans spend 40 billion dollars on bodybuilding dietary supplements, vitamins, herbs, and alternative treatments? Let’s face it, when it comes to outcomes, most bodybuilders, fitness buffs, plus weight loss enthusiasts are rather impatient and want instant success.
This intense quest for fat burning muscle, plus less body fat has lead to a bodybuilding supplement impulse buying craze. Many muscle building enthusiasts, who decided to turn away from anabolic steroids, are blindly experimenting with bodybuilding supplements as quick fix muscle building alternatives.
Once bodybuilding dietary supplement marketers know how eager bodybuilders, plus fitness buffs passionately desire fast muscle gain, they tend to market very intensely to this results hungry market. Beware – not everything you read through in their advertising is true. As a matter of fact, most of their claims are not true. Just page through a muscle magazines. Look at all the claims. My goodness, these people sound way too good to be accurate, don’t they?
The fact is most bodybuilders, fitness buffs, and weight loss aficionados are so driven for results they tend to believe anything and everything they read. As a result of this costly behavior, I have listed five key points to consider before actually purchasing another bodybuilding supplement once again. Consider this checklist below as a nourishment supplement consumer awareness guide that needs to be utilized prior to purchasing a bodybuilding, or even dietary supplement.
1 . Don’t Buy From Person to person Or Advertising Claims – When looking at new bodybuilding supplements, don’t believe what the advertisers are claiming. Do your due diligence first. Be pessimistic. Also, please be aware of your other fitness enthusiast wanting to help you create bigger muscle, and lower your excess fat by recommending specific weak potions they claim work.
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Don’t believe the hype! A few minutes of research will tell the story. Don’t be a fans.
It is important to know that some bodybuilding health supplement companies own the magazines they advertise. Thus, the articles within could be gently directed at promoting their own muscle building supplements.
While reading bodybuilding product ads, please read the fine print. If they are mentioning a specific research study, investigate it further. It is well worth your time. Don’t believe everything you read!
2 . Check To See If The Bodybuilding Supplement Is Banned – It is important to check the IOC, NFL, and NCAA banned substance list to see if your intended gym supplement is prohibited by any of these. If so, they can remain considered dangerous, and would not be described as a good idea to use.
3. Think Security – Is your muscle, or slimming pill safe? Why would you want to danger your health attempting to achieve faster results? Please consider the risk-to-benefit ratio for all those products. Don’t sacrifice your long term health in favor of adding three more pounds of muscle. Look for basic safety data on the particular supplement of interest. You should also ask your physician if you can find any risks associated with a particular bodybuilding supplement.
4. Look For Scientific, Placebo-Controlled Research Studies – Do the studies refute or concur with the bodybuilding health supplements claims? Have the research results been duplicated by other studies?
It is very important know nutritional dietary supplements are not necessary to undergo the same rigorous testing of pharmaceutical agents. This lack of rules leads to the creation of useless products back by far fetched statements, and funded by enormous marketing and advertising budgets.
It is recommended to look in properly respected, peer-reviewed, scientific journals for that truth on bodybuilding supplements. You will find most well respected journals on the internet at PubMed, a resource brought to you by the National Library of Medicine.
5. Make Sure To Follow Recommended Dosages – If the supplement is supported by numerous placebo-controlled studies, don’t exceed the recommended dosages.
I recall one bodybuilder years ago taking up to forty amino acids each day. More may not be better, but possibly a danger on your long-term health.
It is also a smart idea to discuss your bodybuilding supplement routine with your physician. If you are taking prescription drugs, certain nutritional supplements can interfere with the particular action of medications.
It is alright for bodybuilders, and fitness buff to want that quick fix, but not in the expense of long-term health. The majority of bodybuilding supplements claim to be the super miracle cure, but really are not really. They are just expensive placebos that could possibly harm your health. Once again, to be a safe, smart consumer, follow the 5 nutritional supplement recommendations I have outlined over. You, your body, and your pocketbook most deserve the absolute truth.